Loss

What does it mean to loose someone? To experience loss. First off, it is change. But everything changes so it’s more than that action. It’s a disconnect—to have a relationship severed from your life.

You never know when change will happen. The ultimate change is the kiss of death, when our spark that makes us who we are dim from our eyes to pure darkness.

That’s why we must make most of every moment—live a life. Make mistakes, always forgive, always love unconditionally.

Fear

What is fear?

The emotion of fear is the pause button, that moment when we are on pause before taking action. When we have doubt, when we’re worried about the future based on our actions.

Is it even real? Yes.

Fear can tell you when something is dangerous. However, should you let that fear hold you back from reaching your goals? No.

Defeat your fear. Rise above it. Channel that energy into something positive—create with the fear. Before you know it, the fear will be gone, replaced by action.

Perhaps it was successful, whatever action you took. Or maybe it failed. But that’s ok. You’ll get another chance, another shot. Take the shot. Own it.

Discipline

Dreams. Goals. Wishes.

These are things that we desire. Sometimes it’s called a bucket list. Many times, it’s something we day dream of as we stare away from our computer monitors and glance out the window at the sky, seeing the clouds drift by.

Or it’s something that we always push back. “We’ve got time,” we tell ourselves. Or we say “it can wait until tomorrow.”

What if tomorrow doesn’t come for you?

In your last moments, what are you going to remember? That one project you worked on at work? Or will you see your loved one’s faces, their smiles, their eyes? Or regret not going on that backpacking trip to Europe?

This is why we must have discipline to get what we want accomplished done. Even if we can only work at it 10 minutes a day. Because time is the one thing we can’t ever get more of—it is limited.

Make the time. Work after your goals and make them reality.

Reps

Reps

Written 05/19/17

Legs pumping

Mind counting

One, two

Three, four

Focused fully

muscles firing off

burning sensation

Seven eight

nine ten

Stop

Rest. Repeat.

Pausing, gaining motivation

to the next rep

Refocus, re-engage

Renew

Music pounding in ears,

drowned out by the beat

of a heart in a chest,

drum beats reverberating

Air pumping, breathing

sweat trickiling as water from

a leaf in the humid air

This is life

Riding the pleasure

and the pain

Overcoming when you are down,

still moving

a heart that beats

still for another day

Another sunrise.

Growning stronger,

fitter, wiser

Choosing health

over sickness

Movement over sloth

Discipline over laziness

Keep moving

for the next sunrise